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How Can I Improve Indoor Air Quality?

a clean filter

The Quality of Your Home’s Air

When we speak of Indoor Air Quality, we are speaking about the air we breathe in and around buildings, including our homes. This is especially relating to the comfort and health of those who occupy the buildings and especially the indoor air quality in homes. By having a thorough understanding of what is air quality, what the common pollutants are that can cause health concerns, and how we can better control those pollutants, the better we will be able to breathe.

The Immediate Effects

There are several factors involved in what immediate effects and reactions to indoor air pollutants will be, which are:  

  • A person’s age
  • Preexisting medical conditions
  • Individual sensitivity

The Long-Term Effects

After one has been exposed to air pollutants, other health effects and reactions may appear. Among those things are:

  • Respiratory diseases
  • Heart disease
  • Cancer

The immediate effects can turn into long-term effects, which can become severely debilitating, even fatal. This why it is judicious that we make every effort possible to improve our indoor air quality at home and in public places, even if there is no indication of symptoms by anyone currently.

What Causes Poor Indoor Air Quality?

Several factors that make Indoor air quality good, such as a comfortable temperature, adequate fresh outdoor air, humidity, and controlling pollutants from inside as well as outside. When it comes to the most common causes and problems for indoor air quality, they typically are:

  • Poor ventilation with little fresh outdoor air or contaminated outdoor air
  • Poor maintenance and upkeep of ventilation, i.e. HVAC system
  • Dampness and moisture from flooding, leaks, or high humidity

Other things that can affect indoor air quality are the activities such as construction and remodeling, or if the air, inside or outside, has been contaminated.

Can Bad Air Quality Cause Dizziness?

When the indoor air quality is at a poor level, the occupants may suffer from dizziness among other things such as dry throat, eye irritation, fatigue, headaches, sinus congestion, and nausea. But these symptoms can often be part of other illnesses, making diagnosing the problem to be the home rather than the person.  Other issues that can create poor indoor air quality are high levels of certain contaminants, like carbon monoxide. This can cause serious illnesses and even lead to death if not resolved.

Can a Dusty Room Make You Sick?

On average, a home will collect as much as 40 pounds of dust annually. And within that dust are microscopic bugs, commonly called dust mites, multiplying fast that are making you and everyone in your homesick. If there is a predator in your home to fear, dust mites should be the one. Also, in that 40 pounds of dust are over 40 toxic chemicals that have been linked to not only respiratory issues but behavioral and neuro-development complications as well.

Home health experts have recommended the following to be the biggest dust mite collectors in a home and offer solutions on how to purge them and improve the indoor air quality.

  • Toys: As a parent, this will probably concern you the most. Your children’s toys are where dust mites can thrive. The best solution to get rid of the dust mites, short of tossing every toy in the trash, is to place them in the freezer for 1 full day.
  • Your bed: This should be of great concern because you’re sleeping with them every night. Dust mites love mattresses and pillows making this a prevalent area for them. Purchase an allergen barrier cover for both the mattress and pillows will eliminate them because they won’t have a place to thrive.
  • Air vents: Any home with a central HVAC system will have dust build-up in the vents. An easy fix is to vacuum the vents along with your routine cleaning will get rid of the dust, taking away a place for dust mites to thrive. It will also keep the air quality in your home clean.

 Additionally, purchase an air purifier at any big box store. This will capture allergens and dust that are floating around and lowering your home’s indoor air quality. This will make the air healthier to breathe and help you sleep too.

Can Air Quality Monitors Detect Mold?

The culprit for poor indoor air quality could be excessive dust, high humidity, mold, or even household cleaners or building materials. Most homeowners do not realize they have any problem until somebody in the house is diagnosed with a breathing problem or other dramatic health issues.

Not only is it important to have good indoor air quality, but it is as important to monitor it as well. With modern technology that we have today, air quality monitors have evolved greatly and are readily available for everyone. Not only do they monitor the quality of the air, but they also detect mold spores. From there, you know you need to find the source of that mold and take care of the matter to stop it.

How Can I Check the Air Quality in my House?

When it comes to the safety of our homes, too often we overlook the indoor air quality, until there is a health crisis among the occupants. Every day, there are harmful chemicals, toxic agents, and more spreading throughout the air inside our homes, and if they haven’t already, they will impact the health of somebody eventually.

Fortunately, there are several at-home test kits available at most big box home improvement stores, or you can have a professional check the air quality of your home. An air quality monitor purchased at a big box store will effectively detect the air quality inside your home, including the PM2.5 levels and the VOCs (Volatile Organic Compounds), as well as the humidity and temperature.

Things you can do on your own to help the air quality in your home would be to remove any signs or symptoms of mold, which can be detected simply by burning eyes and must odor. You can also install carbon monoxide detectors which will detect the colorless, odorless, and tasteless gas that comes from appliances like your cookstove, furnace, grill, water heater, etc. and check for radon as well, the radioactive gas that is a natural occurrence from uranium breaking down in the soil.

An air purifier will improve the air quality, a great addition for any home with occupants that have allergies.  And stay on top of replacing the air filters every 30 days. This not only helps the air you breathe in but also helps with the energy bills.

Indoor air quality has never been a bigger concern than it is today, with the increase of outdoor air pollutants coming inside our homes and businesses. This should be a top concern for any homeowner, even if there isn’t anyone suffering from breathing issues or other health issues. Monitoring your home’s air quality now before anyone is diagnosed, may prevent the problems from ever occurring. Stewart's Heating and Cooling provides quality heating and air conditioning service in Eagle Mountain, UT. Call 801-373-2915 today.

How A Whole House Air Filtration System Benefits the Household

A Whole House Air Filtration System Benefits Many Different Households

Why Would a Whole House Air Filtration System Benefit Me?

Indoor air quality generally refers to the air quality in and around buildings and structures. Indoor air quality relates to the health and comfort of the occupants of the building. The air quality that inhabitants experience in and around buildings may affect them immediately, or be experienced years later. Because many individuals in North America spend large amounts of time indoors, it will continue to be important to experience unpolluted air. A whole house air filtration system can ultimately benefit many households.

How Do I Fix the Air Quality in My Home?

There are a number of simple ways for homeowners to increase the air quality in their homes. For one, it’s integral to make sure that the air filter for your home is replaced in a timely manner. If you have pets and more than two home inhabitants, that will mean that your air filter should be replaced with more frequency. Another way for homeowners to increase the air quality of their home is to keep their home as clean as possible. This translates to cleaning up clutter, dusting blinds, and mopping floors. The cleaner the home is, the better the air quality.

How Does Indoor Air Quality Affect Our Health?

The effects of indoor air pollutants have a wide range. In the short term, people who are affected by poor air quality can experience eye and throat irritation. The long term effects of poor air quality, or an increase in air pollutants, can be as severe as lung disease and cancer. Through taking necessary steps to clear air quality, such as tidying up the home, and changing the air filter, homeowners can expect a positive impact on their home atmosphere.

What is the Most Threatening Indoor Air Pollutant?

In truth, there are many dangerous indoor air pollutants. Two that deserve special attention are radon and combustion pollutants. Radon is a naturally occurring radioactive gas and is estimated to be the second leading cause of lung cancer in the United States. Radon is a pollutant that can infiltrate the home through any cracks in the floor and walls. It can also enter through drains and other openings. Combustion pollutants are introduced into the home through any appliances or devices that burn fuel. This includes gas stoves, furnaces, fireplaces, heaters and more. Individuals who are exposed to carbon monoxide can experience great dizziness and fatigue. Homeowners who are exposed to nitrogen dioxide will experience irritation to their eyes, nose and throat. In high levels, both of these gases are extremely harmful.

What are Four Major Indoor Air Pollutants?

According to the Environmental Protection Agency, the four most dangerous indoor air pollutants in developed countries as:

  1. Cigarette smoke.
  2. Formaldehyde.
  3. Radon.
  4. Very small fine and ultra fine particles.

What is a Natural Indoor Air Pollutant?

One of the indoor air pollutants that naturally occurs with cleaning is the residue, or “off-gassing” of solvents. This occurs during the use of household cleaners, degreasers, arts and craft supplies, glues, newly installed carpets, flooring, furniture and particle boards.

What Causes Indoor Air Pollution?

Items that are introduced into the home of a potentially toxic nature impact the home atmosphere. Overall, the causes of indoor air pollution include toxic products, inadequate ventilation, humidity and high temperatures — all of which can exacerbate any respiratory illnesses. Asbestos is the leading cause of indoor air pollution, according to some sources. Asbestos is located in various materials commonly used in the automotive industry as well as in home construction. While asbestos is not as common as it once was, due to the fact that it has been banned in the US, it is still found in houses that were built in the early part of the 20th century.

What are the Symptoms of Poor Air Quality?

There are some very pertinent signs of poor air quality that should be investigated and diagnosed when they occur. These symptoms include dryness and irritation of the eyes, fatigue, headaches, shortness of breath, hypersensitivity, and allergies, sinus congestion and more. If you experience dizziness or any of the other previously mentioned symptoms, please seek a doctor and plan a course of action toward better health. Investing in a whole house filtration system will also be beneficial.

You Home Is Benefited from a Whole House Air Filtration System

How Do I Purify the Air in My House Naturally?

Fortunately, there are a number of ways home inhabitants can purify the air in their homes naturally. Opening up your windows is crucial. Sprucing up your decor with houseplants is another excellent way to purify your home. Keeping your pets groomed, running the air conditioner, and cleaning with nontoxic chemicals are all highly recommended. Using essential oil diffusers rather than chemical alternatives will also benefit the home atmosphere. Keeping a clean and tidy home goes very far in creating a healthy home atmosphere.

To get started on your service, call our office at 801-373-2915 to schedule an appointment for your whole house air filtration system in Eagle Mountain, UT.